tag:blogger.com,1999:blog-25614639516881969892024-03-04T20:43:20.591-08:00Inny smak życiaz pasją do kuchni, gotowania, jedzenia :)Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-2561463951688196989.post-67794531027472171472015-04-08T04:22:00.000-07:002015-04-08T04:22:13.405-07:00koktajl bananowy<span style="background-color: white;"><i><b>koktajl bananowy na mleku</b></i> </span><br />
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- 4 banany<br />
- 1,5 - 2 szklanki mleka<br />
- garść suszonej żurawiny<br />
- garść płatków migdałów<br />
- odrobina soku z cytryny<br />
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Wszystko blendujemy i gotowe! Znakomity podwieczorek, czy drugie śniadanie wykonane w mniej niż 5 minut :)<br />
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Swoją drogą ja już po treningu, SECRET zaliczony + wyzwanie z fb Ewy Chodakowskiej. Zazwyczaj staram się do pełnych treningów dodawać jeszcze jakieś 6 minutowe filmiki z youtube lub fb Ewy albo Tiffany. Bądź gdy się spieszę i mam bardzo mało czasu ze względu na pracę staram się wykonywać właśnie te krótkie 6 minutowe treningi. </div>
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pamiętajcie, że do lata już mało czasu zostało!!</div>
Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com2tag:blogger.com,1999:blog-2561463951688196989.post-14785865407393391452015-04-07T04:27:00.002-07:002015-04-07T09:50:23.104-07:00WIOSNA! 2015 ;)No nie wiem jak Wy, ale ja zawsze wiosną budzę się z podwójną energią do działania. Słońce, coraz cieplejsze, dłuższe dni i sam fakt tego, że zaraz będzie lato sprawiają, że mam ochotę zostawić zimowe leniuchowanie gdzieś daleko za sobą. No i oczywiście, główny cel to poprawić sylwetkę przed wakacjami. Znowu wracam do Ewy Chodakowskiej i odpowiednich posiłków. Tym razem skusiłam się na trening SECRET, zobaczymy co z tego wyniknie ;).<br />
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Parę pomysłów na lekkie śniadanie oraz obiad ;)</div>
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<b><i>ŚNIADANIE: JAJKA W KOSZULKACH NA RUKOLI, SEREK WIEJSKI Z WARZYWAMI.</i></b></div>
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<b><i>OBIAD: MAKARON PO TAJSKU Z CUKINIĄ</i></b></div>
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<b><i>OBIAD: MAKARON ZE SZPINAKIEM Z KOŁDERKĄ Z PISTACJI, MIGDAŁÓW I ORZECHÓW WŁOSKICH.</i></b></div>
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Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com2tag:blogger.com,1999:blog-2561463951688196989.post-23629979077138717872013-11-05T09:11:00.000-08:002013-11-05T09:11:03.112-08:00krem z cukini i brokuła<div class="separator" style="clear: both; text-align: center;">
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Nie przepadam za zupami tradycyjnymi, ale kremy z warzyw wręcz ubóstwiam <3 Dzisiaj mam dla Was krem z cukini i brokuła, bardzo delikatny i lekki. Na dniach postaram się przygotowac krem z marchwii, chyba że natchnie mnie coś innego ;)<br />
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<b>Do przygotowania kremu :</b><br />
<b>- 1 średnia cukinia</b><br />
<b>- 1/2 brokuła</b><br />
<b>- 1 ziemniak</b><br />
<b>- kostka warzywna lub drobiowa</b><br />
<b>- kilka gałązek bazylii</b><br />
<b>- ząbek czosnku</b><br />
<b>- pieprz, sól</b><br />
<b>- do podania mozzarelle oraz śmietankę 18%</b><br />
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<i>We wrzątku rozpuszczamy kostkę, (1/2 gakrna wody). Dodajemy pokorojnego ziemniaka oraz cukinie, gotujemy około 15 minut dodajemy różyczki brokuła, posiekany ząbek czosnku oraz gałązki bazylii i gotujemy tak długo aż warzywa bedą miękkie. Doprawiamy solą i pieprzem. Odstawiamy z ognia i czekamy aż trochę przestygnie ( ale tylko troszkę) i blendujemy. Krem gotowy! Podajemy ze śmietanką i startą mozzarellą. Można serwować na ciepło jak i na zimno. Mniam, mniam! </i><br />
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Napiszcie czy wypróbowaliście przepis i czy Wam smakowało ;)<br />
pozdrawiam!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com11tag:blogger.com,1999:blog-2561463951688196989.post-7134512241832442472013-11-02T08:09:00.000-07:002013-11-02T08:09:59.128-07:00Serek brie, suszona żurawina, awokado, a wszystko to połączone w sałatce.<div class="separator" style="clear: both; text-align: center;">
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potrzebujemy na 2 porcje:<br />
- 1/2 średniego brokuła - ugotowanego :)<br />
- 2 garści suszonej żurawiny<br />
- 1 serek brie<br />
- 1 dojrzałe awokado<br />
- 1/2 sałaty lodowej<br />
- 1/2 opakowania rukli<br />
- 2 garści ugotowanego conchigliette, około 100 gram<br />
<br />
Wszystkie składniki ładnie ukladamy na sałacie i polewamy sosem - żadnej filozofii w tym nie ma, dlatego tak bardzo kocham sałatki ;)<br />
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Sos- ja zrobiłam cytrynowy, ale to wedle uznania. Na mój sos potrzeba, 6 łyzek oliwy, 1/4 szklanki soku z cytryny oraz pieprz biały.)<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com7tag:blogger.com,1999:blog-2561463951688196989.post-73375731454641941132013-11-02T07:53:00.000-07:002013-11-02T07:53:09.775-07:00Sałatka z rukolą, mozzarellą oraz pomarańczową papryką.<div class="separator" style="clear: both; text-align: center;">
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Przepis na tą sałatkę jest banalnie prosty, a wykonanie sałatki zajmuje dosłownie chwilę ;)<br />
Potrzebujemy na 2 porcje:<br />
- 1/2 opakowania rukoli<br />
- 1/2 papryki pomarańczowej<br />
- kulke mozzarelli<br />
-1/3 zielonego ogórka<br />
- listki bazylii do dekoracji ;)<br />
- sos vinegret<br />
Wszystko ładnie kroimy i układamy na talerzu, poleawmy sosem i gotowe!;)<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com0tag:blogger.com,1999:blog-2561463951688196989.post-8539690222420696492013-09-30T13:26:00.005-07:002013-09-30T13:26:54.613-07:00pesto ze szpinaku, migdałów, słonecznika oraz pestek dynii<div class="separator" style="clear: both; text-align: center;">
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Potrzebujemy :<br />
- 1/3 opakowania liści szpinaku (około 3-4 większych garści)<br />
- 4 garstki płatków migdałowych ( jeśli cale migdały to około 2)<br />
- 3 garstki słonecznika łuskanego<br />
- 3 garstki pestek dynii łuskanych<br />
- około 7 dużych łyżek oliwy( jesli będzie za mało to dodać jeszcze troszkę )<br />
- pieprz<br />
- sól<br />
- łyżka startego parmezanu<br />
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Wszystko miksujemy, gotowe pesto mieszamy z makaronem - ja użyłam świderek, ale może być penne, bądź inny, wedle gustu i smaku ;) Do dekoracji użyłam skruszonych płatków migdałowych, oraz śmietany ;)<br />
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Z tej porcji składników, wyjdzie Wam więcej pesto niż na jedną porcję. Ja swoje przełożyłam do małego słoiczka i schowałam do lodówki na jutro! już się nie mogę doczekać aż je zjem :) omnomnom!<br />
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miłego wieczoru!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com5tag:blogger.com,1999:blog-2561463951688196989.post-71946829190194614372013-09-29T11:36:00.001-07:002013-09-29T11:36:28.990-07:00conchigliette w salatce ze szpinaku i mozzarelli ;)<div class="separator" style="clear: both; text-align: center;">
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Składniki na salatkę :<br />
- średnią porcje ugotowanych muszelek ;)<br />
- 1/2 kulki mozzarelli<br />
- dwie garści liści szpinaku<br />
- średni pomidor<br />
- łyżeczka startego parmezanu<br />
- garstka pestek dynii, oczywiście łuskanej ;)<br />
- garstka płatków migadałów<br />
<br />
Składniki na sos :<br />
- 1/3 limonki<br />
- łyżeczkę musztardy<br />
- 4 łyżki oliwy<br />
- sól<br />
- płatki chilli<br />
- zioła suszone<br />
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Wszystko razem mieszamy polewamy sosem i zajadamy <3 nic dodać nic ująć!,Przygotowanie zajmie 15 min maksymalnie ;))<br />
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pozdrawiam i smacznych dań życzę !<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com0tag:blogger.com,1999:blog-2561463951688196989.post-26272186484101974272013-08-21T10:32:00.003-07:002013-08-21T10:32:38.328-07:00penne z brokułem i pomidorem, prosto i bardzo szybko.Ostatnio nie mam czasu, żeby gotować i wymyślać dania, które umilą mój dzień - też nad tym ubolewam. No, ale staram się robić proste i szybkie potrawy. Wiadomo, że najłatwiej przygotować pyszny makaron, nie żebym była z tego powodu nieszczęśliwa ;) bo o moim zamiłowaniu do makaronu pisałam już wiele razy, więc znowu się powtarzam. No, ale naprawdę obiecuję że niedługo coś się pojawi godnego uwagi i Waszego podniebienia ;))) <div>
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a tym czasem - penne z brokułem i pomidorem oraz parmezanem prosto z Włoch ;))</div>
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Potrzebujemy:<br />
- porcję makaronu penne ugotowanego al dente<br />
- 1/3 większego brokuła<br />
- średniego pomidora<br />
- garść ziaren słonecznika<br />
- 3 łyżki startego parmezanu<br />
- 2 łyżki oliwy<br />
- 2 ząbki czosnku<br />
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Pomidora zalewamy wrzątkiem i nakłuwamy, żeby skórka ładnie zeszła, po minucie wyciągamy i kroimy na kostkę, na rozgrzaną oliwe wrzucamy posiekany czosnek, zaraz potem dodajemy pomidora i brokuła, dusimy około 10 minut na wolnym ogniu. Dodajemy makaron na patelnię i chwilę jeszcze podsmażamy. Doprawiamy pieprzem i solą. Wykładamy na talerz i posypujemy słonecznikiem oraz parmezanem. Gotowe!:)<br />
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Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com9tag:blogger.com,1999:blog-2561463951688196989.post-91329740007906556662013-08-04T14:45:00.000-07:002013-08-04T14:45:34.588-07:00makaron z camembertem<div class="separator" style="clear: both; text-align: center;">
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Zaglądając dziś do lodówki mój wzrok przykuł serek camembert, jakże wielką miałam na niego ochotę ;) Myśląc o tym, że chcę wykorzystać go do obiadu, pierwsze na co wpadłam to połączyć go z makaronem, bo niczego nie kocham bardziej na świecie! (oczywiście, jeśli mowa o jedzeniu ;) ) Wyszło tak dobre, że nawet się tego nie spodziewałam ;)<br />
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Potrzebujemy:<br />
- 1 i 1/2 serka camembert<br />
- 2 ząbki czosnku<br />
- porcje ugotowanego makaronu, ja użyłam świderki<br />
- garśc orzechów laskowych<br />
- kiełki, najlepiej brokuła<br />
- garść liści szpinaku<br />
- 2 łyżki oliwy<br />
- sól<br />
- płatki chilli<br />
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A więc dusimy czosnek w oliwie na patelni, po chwili (bardzo krotkiej:) )wrzucamy ugotowany już makaron ( najlepiej al dente ) i dodajemy pokrojony w kosteczkę serek, mieszamy aż serek się rozpuści, dolewając w między czasie troszkę wody tak, żeby to się dusiło i powstawal delikatny sos ;) dodajemy parę kropel soku z cytryny do tego oraz sól i płatki chilli. Czekając na makaron dokładnie myjemy liście szpinaku i miażdżymy orzechy laskowe. Gdy serek juz sie rozpuści i jest dobrze połączony z makaronem, przekładamy go do miski. Dodajemy wszystkie pozostałe składniki czyli świeże liście szpinaku, kiełki oraz orzechy i mieszamy. Na koniec można dodać jeszcze parę kropel oliwy i soku z cytryny ponownie ;) smacznego!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com6tag:blogger.com,1999:blog-2561463951688196989.post-90955838546129749792013-07-31T22:54:00.001-07:002013-07-31T22:54:29.561-07:00przerwa wakacyjnaMoja nieobecność spowodowana była wakacjami nad morzem ;) ale już jestem i obiecuję się poprawić, na dniach jakiś fajny przepis się pojawi ;)))<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com3tag:blogger.com,1999:blog-2561463951688196989.post-41994308846448453232013-07-18T05:27:00.000-07:002013-07-18T05:27:05.416-07:00z miłości do cukinii i parmezanu<div class="separator" style="clear: both; text-align: center;">
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Żadnego warzywa nie uwielbiam tak jak cukinii! (no nie wliczając pomidorów ;) ) A w połączeniu z makaronem to już dla mnie niebo! A więc dziś postanowiłam przygotować bardzo prosty obiad, makaron z cukinią i parmezanem <3 niebo w gębie!<br />
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<b>Potrzebujemy:</b><br />
<b>- 1 średnią cukinie</b><br />
<b>- 4 łyżki startego parmezanu</b><br />
<b>- 3 ząbki czosnku</b><br />
<b>- 2 łyżki masła</b><br />
<b>- płatki chilli</b><br />
<b>- makaron</b><br />
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Gotujemy makaron al dente, w między czasie kroimy cukinie na cienkie plasterki, rozpuszczamy na patelni masło i dodajemy czosnek żeby się troszkę poddusił, wrzucamy pokrojoną cukinie i smażymy, po kilku minutach dodajemy troche wody, żeby cukinia się dusila i powstał delikatny sos ;) dodajemy sól i pieprz, można również dodać odrobinę kucharka lub vegety. Gdy makaron jest gotowy oddcedzamy i mieszamy z cukinią i z sosem z patelni, układamy na talerzu i posypujemy parmezanem i płatkami chilli i gotowe! mniam <3<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com4tag:blogger.com,1999:blog-2561463951688196989.post-67988975990563540542013-07-17T06:22:00.001-07:002013-07-17T06:22:28.766-07:00frittata <div class="separator" style="clear: both; text-align: center;">
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Frittata z pomidorami i różnymi serami <3<br />
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<b>Potrzebujemy :</b><br />
<b>- 4 jajka</b><br />
<b>- 1/2 szklanki mleka</b><br />
<b>- plaster żółtego sera</b><br />
<b>- 1 kulke mozzarelli</b><br />
<b>- 1/3 kostki fety</b><br />
<b>- kilka zielonych oliwek</b><br />
<b>- 2 małe pomidory lub 1 duży ;)</b><br />
<b>- ząbek czosnku</b><br />
<b>- szczypiorek</b><br />
<b>- łyżka masła</b><br />
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Piekarnik nagrzewamy do 160 stopni (termoobieg). Jajka razem z mlekiem roztrzepujemy w misce, dodajemy starty na dużych oczakch żólty ser, mozzarelle i rozdrobnioną fete, doprawiamy solą i pieprzem oraz startym czosnkiem. Pomidory kroimy na "ćwiartki", doprawiamy pieprzem i zalewamy oliwą. Po czym do naszej foremki dajemy masło i na wolnym ogniu doprowadzamy do roztopienia, gdy masło jest już gotowe wlewamy masę jajeczną i układamy pomidory oraz rozrzucamy oliwki, możemy jeszcze posypać wszystko szczypiorkiem i np fetą lub mozzarella po wierzchu. Pieczemy około 20 minut, lub do zastygnięcia masy ;) smacznego!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com8tag:blogger.com,1999:blog-2561463951688196989.post-59047890993191951622013-07-16T05:16:00.000-07:002013-07-16T05:16:03.661-07:00cytrynowy zawrót głowy<br />
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<span style="text-align: start;">czyli bardzo cytrynowa, mrożona herbata, idealna na dzisiejszy dzień! W dodatku banalnie prosta ;)</span></div>
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<span style="text-align: start;">Potrzebujemy:</span></div>
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<span style="text-align: start;">- wywar z czarnej herbaty</span></div>
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<span style="text-align: start;">- 1/2 cytryny</span></div>
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<span style="text-align: start;">- dużą ilość kostek lodu</span></div>
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<span style="text-align: start;">- wodę mineralną</span></div>
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<span style="text-align: start;">Ostudzony i poslodzony wywar, porcjuemy na szklankę w zależności jak mocna ma być ta herbata u mnie to była 1/4 szklanki, cytryne kroimy na plasterki lub mniejsze kawałki i wrzucamy do szklanki na przemian z lodem. Zalewamy do pełna szklanke zmrożoną wodą mineralną i gotowe!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com1tag:blogger.com,1999:blog-2561463951688196989.post-9190894406889282372013-07-12T01:30:00.000-07:002013-07-12T01:30:38.926-07:00jajka w koszulce w towarzystwie parmezanu<div class="separator" style="clear: both; text-align: center;">
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<b><i>POMYSŁ NA ŚNIADANIE</i></b><br />
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<b>Potrzebujemy:</b><br />
<b>- 2 jajka</b><br />
<b>- 4 pomidorki koktajlowe</b><br />
<b>- garść rukoli</b><br />
<b>- 2 kromki chleba lub bagietki na grzanki</b><br />
<b>- 3 łyżeczki startego parmezanu</b><br />
<b>- oliwe</b><br />
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Aby zrobić jajka w koszulce, zagotowujemy wodę i osalamy, gdy już jest wrząca wbijamy po 1 jajku do miseczki, w garnku tworzymy wirek i dokładnie w ten wirek wlewamy jajko, gotujemy od 3 do 5 minut, w zależności jak bardzo chcemy mieć ścięte żółtko ;) w między czasie myjemy rukole i układamy na talerzu, kroimy pomidorki na pół i mieszamy z rukolą, całość posypujemy startym parmezanem i polewamy oliwą. No i na koncu robimy grzanki, można z tego stworzyć pyszną kanapkę <3<br />
smacznego!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com8tag:blogger.com,1999:blog-2561463951688196989.post-36166849004573591922013-07-10T08:43:00.000-07:002013-07-10T08:44:35.103-07:00jagodowo.<div class="separator" style="clear: both; text-align: center;">
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Pancakes z jagodami, dobre na śniadanie a także lekki deser ;))<br />
<br />
<b><i>Potrzebujemy:</i></b><br />
<br />
<b>- 1 i 1/3 szklanki mąki pszennej</b><br />
<b>- 1 i 1/4 szklanki maślanki</b><br />
<b>- 2 łyżki cukru</b><br />
<b>- 2 jajka</b><br />
<b>- 2 i 1/2 łyżeczki proszku do pieczenia</b><br />
<b>- 2 łyżki oleju</b><br />
<b>- 1/2 szklanki jagód</b><br />
<br />
W jednej misce wymieszać wszystkie "suche" składniki, natomiast "mokre"( jajka, maślanka, olej) zmiksować, następnie wszystko to wymieszać. Na koniec dosypać jagód i delikatnie je połączyć z ciastem. Smażymy na rozgrzanej patelni, ja na jedną porcje dawałam 1,5 łyżki ciasta ;) Każdą porcje możecie polać jogurtem naturalnym i posypać jagodami :)) smacznego!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com2tag:blogger.com,1999:blog-2561463951688196989.post-5709629717861017502013-07-09T13:27:00.000-07:002013-07-09T13:27:09.873-07:00zmiany zmianyOd dziś blog inny-smak-zycia będzie blogiem typowo kulinarnym ;)) Zmiany te spowodowane są tym, że moja waga i sylwetka, spełniają mniej więcej moje oczekiwania, cele które sobie wyznaczyłam, gdy zaczynalam tą drogę ;).<div>
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Ale mam nadzieje, że was tym nie zniechęce do obserwowania mojego bloga ;)) Oczywiscie dalej będzie zdrowo i raczej lekko , także zapraszam! już nie bawem pierwszy typowo kulinrany wpis ;))</div>
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Pozdrawiam ! :)))</div>
Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com2tag:blogger.com,1999:blog-2561463951688196989.post-47898650199912751142013-07-06T13:35:00.000-07:002013-07-06T13:35:32.317-07:00sushi <div class="separator" style="clear: both; text-align: center;">
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sushi i zdjęcia wykonane przeze mnie ;))</div>
Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com0tag:blogger.com,1999:blog-2561463951688196989.post-48401336906016154682013-07-01T14:54:00.003-07:002013-07-01T14:54:52.707-07:00limonka z sezamemWracam do Was z niebyle czym! ;) Mianowicie z propozycją pysznej i lekkiej sałatki, w dodatku śmiesznie prostej :). Rukola, młody szpinak, pieczony łosoś i awokado,a wszystko to skąpane w wyjątkowym sosie sezamowo limonkowym <3 omnomnomnom!<br />
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smacznego ;))<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com3tag:blogger.com,1999:blog-2561463951688196989.post-88932702263738711842013-06-09T13:52:00.000-07:002013-06-09T13:52:35.000-07:00Dzień 46Już po remoncie, więc wracam na bloga ;)) A jutro już zabieram się ostro za treningi ;)<br />
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<b>Makaron penne ze świeżym szpinakiem :)</b><br />
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<i><b>Składniki na 1 porcję ;):</b></i><br />
<i>- makaron penne, ja użyłam razowego ;)</i><br />
<i>- 3 łyżki startego parmezanu</i><br />
<i>- świeży szpinak</i><br />
<i>- 1/3 puszki pomidorów</i><br />
<i>- 2 ząbki czosnku</i><br />
<i>- 3 łyzki oliwy</i><br />
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<i>Gotujemy makaron, w tym czasie podsmażamy czosnek na oliwie, dosłownie kilka sekund i od razu dodajemy pomidory. Dodajemy sól, pieprz, oregano i chwilę dusimy. Gdy makaron jest juz gotowy, mieszamy go ze świeżym, młodym szpinakiem i parmezanem., na koniec polewamy sosem pomidorowym! Pyszne, a zarazem szybkie i łatwe ;))</i><br />
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Arbuz z alkoholem dla Pauli <3</div>
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Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com3tag:blogger.com,1999:blog-2561463951688196989.post-84590877633075034772013-06-07T09:00:00.001-07:002013-06-07T09:00:40.750-07:00misz masz - bo remont cz.2 Już kończę ten cholerny remont ;) więc już niedługo będę obecna na blogu tak jak należy ;) A tym czasem zostawiam Was ze zdjęciami <3<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com4tag:blogger.com,1999:blog-2561463951688196989.post-30222707273423932562013-05-31T09:55:00.002-07:002013-05-31T09:58:41.760-07:00misz masz - bo remont.wracam zaraz po remoncie! ;)<br />
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moje własnoręczne sushi :)</div>
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łosoś pieczony w białym winie</div>
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jajka sadzone w piramidzie na śniadanie :D</div>
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królewskie kanapki z jajkami w koszulce :)</div>
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truskawkowe przyjemności na niepogodę ! ;)</div>
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miłego weekendu ;) </div>
<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com8tag:blogger.com,1999:blog-2561463951688196989.post-34058202457191998522013-05-24T13:12:00.000-07:002013-05-24T13:12:10.805-07:00Dzień 45 Halo, halo! ja dzisiaj dla Was mam pomysł na pyszny obiad! Może nie aż tak mało kaloryczny, ale jakiiii pyszny <3 <div>
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Makaron penne z porem, śzparagami, cukinią, świeżą miętą i serkiem mascarpone <3 omniomniomniom :))</div>
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A ja zabieram się za trening!! bikini body workout - nie odpuszczamy! a wy już wypróbowałyście te zestawy ćwiczeń ?!</div>
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Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com5tag:blogger.com,1999:blog-2561463951688196989.post-86437835298415513012013-05-23T15:12:00.000-07:002013-05-23T15:12:27.543-07:00Dzień 44Dzień chłodny, ale naładowany pozytywną energią ;)))<br />
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Wczoraj i dzisiaj katowałam nowy trening Ewki, BIKINI BODY WORKOUT ;) I już mam zakwasy, co będzie jutro?! :><br />
Rolki również zaliczone!<br />
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sałatka z rukoli i serka brie z grzankami <3</div>
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śniadanie dla glodomorów ;)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZxAet8nYNv5o_ag4hkQpcfITnIUdsczAxDQ2achwCyeiuANMxdnnxnrLuFnAynChrMiBCETVsv-gqp2quJs6C97K9O3DsCRxhAxS7-JrToK5irKEPJ-oRXx4dwWW89fvMuqAIGJD4TE/s1600/20130523_115813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZxAet8nYNv5o_ag4hkQpcfITnIUdsczAxDQ2achwCyeiuANMxdnnxnrLuFnAynChrMiBCETVsv-gqp2quJs6C97K9O3DsCRxhAxS7-JrToK5irKEPJ-oRXx4dwWW89fvMuqAIGJD4TE/s640/20130523_115813.jpg" width="640" /></a></div>
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rolki <3</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNW6nkfJ9Ku3OAJI_iXk63f2_GNdXkTZB0ICrUSv5tk15XrtYjVSLUoDfaTBIQCjmrsCpbm4Qw8CWc3k4Eym6UP93PFFREhMZKyHr0BOf33G0igfPpz3Qpkn1ui0Bbot0APfuboPWhS8E/s1600/20130523_201535.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNW6nkfJ9Ku3OAJI_iXk63f2_GNdXkTZB0ICrUSv5tk15XrtYjVSLUoDfaTBIQCjmrsCpbm4Qw8CWc3k4Eym6UP93PFFREhMZKyHr0BOf33G0igfPpz3Qpkn1ui0Bbot0APfuboPWhS8E/s640/20130523_201535.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com3tag:blogger.com,1999:blog-2561463951688196989.post-12841634833664123872013-05-22T02:42:00.000-07:002013-05-22T02:44:54.107-07:00Dzień 43Wracam do systematycznych ćwiczeń, lekkich posiłków oraz systematycznego blogowania ;)<br />
Moja waga od jakiegoś czasu gdy przestałam ćwiczyć stoi w miejscu, a nie o to mi chodziło. A więc spinam pośladki i wracam do katowania Ewki ;) Bo co jak co, ale jej treningi nigdy mi się nie znudzą, a przy tym uważam je za bardzo skuteczne, łatwe i przyjemne ;) wystarczy tylko odpowiednia muzyka i nawet nie wiesz kiedy masz już trenin za sobą. Wyzwanie jakie mam , to 4kg mniej ;)<br />
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Dzisiaj z rana killer, popołudniu rolki, albo skalpel ;) <br />
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zdjęcia posiłków z ostatnich dni ;)<br />
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<b><i>Podstawowy zestaw śniadaniowy ;)</i></b></div>
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<b><i>Tarta z dużą ilością świeżych pomidorów i ziół ;)</i></b></div>
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<b><i>kolorowa kolacja ; łosoś wędzony, jajko, oliwki, dymka, sałata ;)</i></b></div>
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com7tag:blogger.com,1999:blog-2561463951688196989.post-18740444035447100702013-05-17T01:22:00.006-07:002013-05-17T01:22:55.258-07:00WRÓCIŁAM !No trochę mi zeszło od ostatniego posta ;) Do mojej nieobecności przyczyniło się wiele spraw, min. zapalenie oskrzeli ^^. Tak, tylko ja mogę być chora na zapalenie oskrzeli i umierać w domu, gdy za oknem było 28 stopni ;O. Jak się domyślacie zrobiłam również "niewielką" przerwę w treningach, ale już na dniach mam zamiar stanąć znowu mocno na nogi i wrócić do "formy" ;)<br />
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A tymczasem wracam z wielkim buuuum , makaron w "sosie" miso z warzywami i łososiem z sezamem <3 Niebo w gębie!<br />
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<br />Anonymoushttp://www.blogger.com/profile/12132497973781545492noreply@blogger.com7